Repetitive Strain Injury (RSI)
About
Repetitive Strain Injury (RSI) is a group of conditions caused by repeated stress, poor ergonomics, and prolonged awkward posture—commonly seen in desk-based jobs and high-stress work environments. RSI is not a single disease, but a pattern of soft tissue injuries involving muscles, tendons, and connective tissues. It often leads to trigger point formation, muscle spasm, inflammation, and persistent pain that can appear in different parts of the body.
Pain or discomfort during or after work
Muscle tightness, stiffness, or burning sensation
Pain that shifts or appears in different body areas
Recurrent pain despite rest or medication
Pain associated with long desk hours or poor posture
At CMRA, repetitive strain injuries are treated through a fusion, non-drug approach that addresses posture, muscle overload, work habits, stress patterns, and recovery limits. Care focuses on long-term correction, not temporary relief.
Pain or discomfort during or after work
Muscle tightness, stiffness, or burning sensation
Pain that shifts or appears in different body areas
Recurrent pain despite rest or medication
Pain associated with long desk hours or poor posture
At CMRA, repetitive strain injuries are treated through a fusion, non-drug approach that addresses posture, muscle overload, work habits, stress patterns, and recovery limits. Care focuses on long-term correction, not temporary relief.
Pain or discomfort during or after work
Muscle tightness, stiffness, or burning sensation
Pain that shifts or appears in different body areas
Recurrent pain despite rest or medication
Pain associated with long desk hours or poor posture
At CMRA, repetitive strain injuries are treated through a fusion, non-drug approach that addresses posture, muscle overload, work habits, stress patterns, and recovery limits. Care focuses on long-term correction, not temporary relief.
Why choose CMRA
What makes our CMRA stand out from the rest
Individualised Root-Cause Focus
CMRA focuses on identifying the true cause of pain rather than following standard or repetitive treatment protocols.
Non-Machine, Non-Drug Approach
Treatment does not depend on medicines or machines. Care is hands-on, precise, and guided by how the body responds.
Whole-Body Perspective
Pain may be influenced by posture, movement, nutrition, allergies, or emotional stress. CMRA considers all contributing factors together.
Personalised Treatment Plans
Every treatment is tailored to the individual. No fixed routines, no unnecessary sessions, only what your body actually needs.
Why choose CMRA
What makes our CMRA stand out from the rest
Individualised Root-Cause Focus
CMRA focuses on identifying the true cause of pain rather than following standard or repetitive treatment protocols.
Non-Machine, Non-Drug Approach
Treatment does not depend on medicines or machines. Care is hands-on, precise, and guided by how the body responds.
Whole-Body Perspective
Pain may be influenced by posture, movement, nutrition, allergies, or emotional stress. CMRA considers all contributing factors together.
Personalised Treatment Plans
Every treatment is tailored to the individual. No fixed routines, no unnecessary sessions, only what your body actually needs.
FAQ
FAQ
Got questions? We’ve got answers
Working Hours
Check out CMRA's Office hours to plan your visit.
MONDAY - SATURDAY
Morning Session
8.00 am – 2.00 pm
Afternoon Session
5.00 pm – 9.00 pm
SUNDAY
Morning Session
9.00 am – 2.00 pm
Afternoon Session
CLOSED
Working Hours
Check out CMRA's Office hours to plan your visit.
MONDAY - SATURDAY
Morning Session
8.00 am – 2.00 pm
Afternoon Session
5.00 pm – 9.00 pm
SUNDAY
Morning Session
9.00 am – 2.00 pm
Afternoon Session
CLOSED
What causes Repetitive Strain Injury?
RSI is caused by repeated stress on muscles and joints due to poor posture, lack of ergonomic support, prolonged work hours, and mental stress.
What causes Repetitive Strain Injury?
Why is RSI difficult to diagnose?
Can RSI be treated without medication?
Can incorrect treatment make RSI worse?
Can RSI pain return after treatment?
4.9/5 (150+
Verified Reviews)
Pain lasting longer than a few months? Book a root-cause assessment
Book a consultation with CMRA to understand the physical, lifestyle, and emotional factors behind your pain and begin a personalised, drug-free recovery plan.
4.9/5 (150+
Verified Reviews)
Pain lasting longer than a few months? Book a root-cause assessment
Book a consultation with CMRA to understand the physical, lifestyle, and emotional factors behind your pain and begin a personalised, drug-free recovery plan.
4.9/5 (150+
Verified Reviews)
Pain lasting longer than a few months? Book a root-cause assessment
Book a consultation with CMRA to understand the physical, lifestyle, and emotional factors behind your pain and begin a personalised, drug-free recovery plan.